Have you ever understood the feeling where your feet have a burning sensation, swarms of ants, or become numb? Even though you might not want to care about these small signals, they can hint at something serious in your body. Common nerves and circulation issues that show up in the feet may give you an early clue about your health.
It is important to know that the picture illustrates burning (ardor), tingling (hormigueo), and numbness (entumecimiento)—let’s look at what they indicate and when to act.
1. Ardor
Sometimes, having hot feet at night means there is damage to or irritation of a nerve. Such issues are usually caused by peripheral neuropathy, a problem that involves damage to the nerves beyond the brain and the spinal cord. Diabetes is quite often the reason for people to develop peripheral neuropathy. Some other ways alcohol abuse, a vitamin B12 deficiency, and certain drugs can bring about cognitive changes.
Common things that can cause burning feet are the following:
Damage to the nerves caused by diabetes
Most cancer-causing chemicals are found in cigarettes.
Hypothyroidism
Kidney disease
Poor circulation
In case you feel the burning often and it bothers you or stops you from sleeping well, visit your doctor. If you do not address it, you may face more nerve damage or even foot ulcers in diabetics.
2. The Tingling Feeling (Las Reacciones y los Sentidos)
Tingling is similar to ants crawling all over your skin or to having tiny sharp pins and needles inside. Everyone has noticed their foot going numb for a short while, but if the tingling lasts, it may mean a more serious problem.
Reasons for experiencing tingling in the feet.
Issues from sitting or crossing your legs for a long period
Many people in the developed world suffer from a deficiency of vitamins (especially B12).
Sciatica or herniated disc is a condition.
When neuropathy occurs in the first stages.
Note that multiple sclerosis happens much less often.
Should you feel a frequent or gradual increase in tingling, it is advisable to go see a doctor. Early detection may be important because at this phase, compression or degeneration is simpler to manage.
3. Numbness (Entumecimiento)
Numbness happens when you do not feel anything in your feet or toes. It can make you miss any injuries or cuts that need to be checked and treated. Just like a burning and tingling sensation, numbness is a clue that something is wrong with your nerves.
What leads to numb feet?
Mainly, this refers to peripheral neuropathy (especially among those with diabetes).
A condition called peripheral artery disease where the flow of blood is poor
This condition may also mean the patient is having a stroke if it happens suddenly and on only one side.
Problems caused by spinal cord injury
Some drugs like chemotherapy
Should numbness in your foot happen all at once and is linked to a lack of strength or trouble with your stride, leave right away for medical care. Such symptoms may indicate a serious problem with the brain.
What Do You Need to Do?
Should you often feel these conditions in your feet, I suggest taking care of them.
Make sure to monitor your blood sugar if you are diabetic or are at risk.
Every day, try to take a B-complex supplement or boost your intake of foods such as green leafy vegetables, eggs, and grains.
Stay away from alcohol and smoking since these activities can harm nerves.
Make sure your shoes are suitable for your feet and let air reach them.
Schedule an appointment with a doctor when your symptoms don’t improve or become worse after a few days.
Final Thoughts
Your feet may be trying to signal an important issue to you. Burning, tingling, and numbness may not only be unpleasant; they could be an warning of nerve issues, poor blood flow, or serious condition. When you notice something, talk to your doctor right away to improve your overall health.