A lot of people develop joint pain, tendon inflammation, and rheumatic discomfort as they get older. These difficulties get worse as the weather changes or when they exercise. There are a lot of medical treatments and commercial items out there, but old, forgotten therapies are frequently the best ones.
One of these treatments is a simple, inexpensive natural compress that has been used for many years in home sports care. This old treatment has come back because people want instant relief with no negative effects.
What do you need to make this compress?
You may easily locate the ingredients in any home:
1 tablespoon of grated soap, such baby soap or natural soap
1 tablespoon of flour for everything
A spoonful of pure honey
1 tablespoon of warm water
How to make and use the compress.
Mixing Getting ready:
Put all the ingredients in a clean container and mix them together until they are thick and smooth.
To make the compress, put the paste in a small plastic bag that you may zip up or securely wrap. Seal it up tight so it doesn’t leak.
How to utilize it: Put the bag over the joint or tendon that hurts (knee, ankle, wrist, finger, etc.) and wrap it with a towel or elastic bandage to restrict it from moving.
Recommended time:
Leave it on for at least two hours. If you’re in a lot of pain or have been in pain for a long period, leave it on overnight.
What makes this compressor function so well?
Each molecule has a specific job that helps with pain relief:
Honey can aid with pain and swelling since it has anti-inflammatory and calming properties.
Soap: Helps the active substances get through the skin.
Flour: This thickens the mixture and makes it stick to the place where it is put.
Warm water increases blood flow, eases muscle tension, and makes things feel better sooner.
What is the best time to utilize this compress?
Your joints may pain if you have arthritis or osteoarthritis.
Tendonitis can happen when you work out too hard or too much.
Swelling in the knees, wrists, ankles, or fingers
When it’s chilly or wet outside, rheumatic pain happens.
More advice:
Before putting the full mixture on, test a tiny patch of skin first. Some people may be allergic to specific items.
Don’t place the compress on skin that is damaged or red.
To make it work better, put some light outside heat on it, like a hot water bottle on the towel.
See a doctor if the pain doesn’t go away or gets worse.
Hundreds of people, including athletes, have used this cure, and it works better than a lot of pricey lotions that are on the market. It naturally helps with the pain and relaxes the regions that hurt!