When people think about bathroom safety, they usually think of things like grab bars, non-slip mats, or walk-in showers. These are all very important things that can help safeguard anyone, especially older people, from becoming harmed. People often forget when time of day they take a shower, which is a crucial item to remember. Health experts believe that the time of day you shower could have a bigger effect on your safety than most people think. In fact, if you choose the wrong moment, you may be more likely to feel dizzy, fall, or have a health problem you didn’t expect, especially if you already have health problems or are older.
Surprisingly, mornings are one of the most risky times for older individuals to take a shower. You wake up and your body is still awake. Usually, your blood pressure is at its lowest at this time. If it goes up too quickly, you could get orthostatic hypotension. This sudden reduction in blood pressure could make you feel dizzy, lightheaded, or even faint. All of these items are especially dangerous in a shower that is slippery. It’s a period when the body is really weak, and even a small imbalance could lead to a big fall.
Not only is the time harmful, but the shower itself might be too. Hot water can help you relax, but it can also make blood vessels bigger, which makes it difficult for blood to get to the brain. This effect, together with the fact that your blood pressure drops in the morning, makes it more probable that you may feel weak. It only makes matters worse to go from a warm shower to a cold room. It can make you feel cold or confused for a short while, which makes it easier to slip or lose your balance. People who aren’t very steady on their feet can get wounded in these kinds of situations, especially if they don’t have the necessary safety gear.
Fortunately, these dangers can be greatly lowered with a few easy changes. One of the simplest and most effective things you can do is change when you shower. Experts believe that the optimal time to take a shower is between mid-morning and mid-afternoon, when your body is awake and your blood pressure is steady. This method is quite helpful for older persons or people who have difficulties with their blood pressure or balance. It will assist even if you just take a few extra minutes in the morning to stretch or drink water before you get in the shower.
It could also assist a lot to get your bathroom ready. Warm up the room before you take a shower so that the shock of the cold water isn’t as harsh when you get out. Use warm water instead of hot water to keep your blood pressure from fluctuating quickly. Putting down mats that don’t slip, grab bars, or footrests with suction cups can make it considerably less likely that you will slip. These safety tools are cheap yet very useful, especially when you feel dizzy or off balance. A folding shower bench makes it easier and safer for persons who need more help without taking away their freedom.
Don’t be scared to ask for help or check into more advanced safety features if you’re worried about your mobility. You might feel safer if you have an emergency alarm button, an intercom system, or even just someone there while you shower. A thermostatic faucet keeps the water at a consistent temperature, which can save you from being confused or scared when the temperature changes suddenly.
You shouldn’t hAave to worry about anything going wrong while you’re in the shower. It should be one of the most peaceful times of the day. With some planning and a few smart changes, you can make this everyday chore not only safe but also a lot of fun. Cleaning up the bathroom is a regular act of self-care that makes you feel better about yourself and gives you peace of mind, whether you’re doing it for yourself or someone you love.
Small choices can have a big effect. Choose the right time, make sure your place is safe, and be nice to your body. One simple but powerful approach to live healthier and more easily, one moment at a time, is to take a safe shower.