Oregano offers some of these possible health benefits in women such as the promotion of immune health, healthy skin, it has digestive effects and also may have effects on some infections. It also contains lots of antioxidants, which can help guard against damages to the body cells.
Particular female advantages are:
Immune Support:
Oregano, especially as a form of essential oil, has a well-known strong antibacterial, antifungal and antiviral properties. This may be useful in fighting several infections such as the ones that may occur in the urinary or respiratory systems.
Digestive Health:
Oregano may be useful in improving digestion and in reducing bloating and this may be of specific help to women.
Skin Health:
The antioxidant and antimicrobial nature of oregano can be used in preserving the skin against any harm and enhancement of youthful look. It can also assist in the treatment of the fungal skin infection.
Hormonal Balance:
Other studies suggest that oregano can have an effect on hormone balance reducing the level by progesterone and estrogen. Additional studies are however, required into this field.Buy vitamins and supplements
Menstrual Regulation:
Oregano essential oil is also applied in the form of supplement to regulate menstruation.
Anti-inflammatory Properties:
Oregano comprises substances capable of alleviating inflammation in the body which is healthy in general.
Anticancer Potential
Studies suggest that oregano can also be used as an anticancer agent; e.g. as a potential prevention agent of breast can.cer.
Use of oregano:
In Cooking:
One can add dried or fresh oregano to any of their dishes such as pasta sauces, salads and meat dishes.
Oregano Tea:
Oregano is edible in form of tea and this can be calming to digestive problems.
Oregano Oil:
Oregano oil capsules or drops are ingestible or can be applied on the skin to address certain issues such as fungal infection.
Important Considerations:
Though relatively safe, oregano oil may be very strong, and thus it is worth remembering recommendations on the dosage intake and consulting a doctor before taking it as a medicine, particularly in cases of pregnancy or breastfeeding.
Oregano also has some of the people allergic to it.
There is need of more research to understand fully the benefits of using oregano and its related danger.