Would you recognize the signs of diabetes that might happen when people are sleeping? Learning the symptoms of this frequent but severe disorder could truly help anyone affected. In this piece, we discover what to watch out for in the form of diabetes symptoms that appear at night.
1. Frequent Urination
Increased frequency of urination is generally one of the beginning signs of diabetes. If waking up several times to urinate at night becomes usual for you, it could suggest that you have diabetes. When you have diabetes, your blood contains too much sugar due to its inability to regulate. As a result, your kidneys have to work tougher to get rid of extra sugar from your blood.
If the kidneys are unable to filter out all the glucose, it is removed in the urine, pulls fluid from your tissues and makes you have to urinate more often.
2. Night Sweats
Another symptom to look at is night sweats. Repeated nighttime sweating may indicate that you have diabetes. Usually, night sweats happen when your blood sugar is too low during sleep.
It is important to alter your medication and diet when you have night sweats and you should do so only when a healthcare expert advises you.
3. What to Look For With Hypoglycemia
Other symptoms of low blood sugar are hunger, confusion, blurry eyesight and rapid heartbeat, besides sweating and trembling. Often, nerves become active as you sleep and your body’s energy is so important at that time.
To deal with these problems, you should regularly check your blood sugar and eat balanced meals.
4. This illness is known as Restless Legs Syndrome.
Many people overlook restless legs syndrome which is actually a widespread disorder involving the nervous system. People with this disorder cannot resist moving their legs which is usually followed by sensations like aches, pains or a tickling feeling. A relationship between this disease and diabetes occurs when nerves are damaged.
Always high blood sugar which happens with diabetes, may eventually damage the nerves, a situation known as peripheral neuropathy. Issues with nerves cause the brain to get conflicting signals which leads to continuous leg movement.
5. Sleep Apnea
If someone’s sleep pattern includes breathing pauses, this can indicate the presence of diabetes. Each stop in breathing can take place several times during one sleep cycle, causing tiredness in the following day.
Having obesity plays a big role in the link between these two conditions. The accumulation of fat in the neck may restrict breathing and cause apnea. Besides, common metabolic disturbances in diabetes such as insulin resistance, may play a role in the emergence of sleep apnea.
6. Increased Thirst
Frequently having a dry mouth at night and being very thirsty during the day may indicate diabetes which is referred to as polydipsia. During high blood sugar times, the kidneys must work more to remove the extra sugar. Extra sugar in the body causes urination which leads to dehydration and makes people drink more water.
It is necessary to check your blood sugar, eat a healthy diet, be physically active and follow any suggested medicines given by your doctor to manage this symptom.
7. Fatigue
If someone feels tired all day despite having a proper rest, it might be diabetes. It comes from the fact that the body is not able to use glucose well for energy. Insulin deficiency or insulin resistance prevents cells from getting the glucose they require which results in frequent fatigue.
Fatigue should be managed by keeping blood sugar stable with solid physical activity, a proper diet and seeing a doctor for regular check-ups.
8. Dry Mouth
Another sign to watch out for is xerostomia, also called dry mouth. Since people with this condition don’t salivate, they are apt to wake up repeatedly, with no signs of dehydration. High blood sugar levels decrease the amount of saliva which leads to dry mouth.
Help manage dry mouth by using mouthwash, cleaning your mouth often, eating sugar-free gum and drinking enough water.
9. Sleep Disorders
In people with diabetes, sleep issues like insomnia happen often because their blood sugar is being poorly managed which can cause low blood sugar or high blood sugar at night. Sweating and shaking from low blood sugar can wake you up at night and the frequent urination from high blood sugar might affect your sleep as well.
Improve these disorders by making your blood sugar levels stable with medication, healthier food choices and regular exercise. Insomnia symptoms may be managed using therapies such as cognitive behavioral therapy.