Despite all the warnings about this, a lot of people still drink it. Odds are that you’re one of these people. It’s a yummy drink that gets mentioned a lot in ads.
A very significant message to soda fans: cut your consumption immediately! Whether your soda has no calories or full calories, it seems to be just as harmful for your health.
The invention of soda focuses only on how it tastes. It is not good for you and has no health benefits.
Some products such as those based on cola, present even greater risks to your health. However, it seems that even educated people are often unable to resist adding soda to what they drink.
It’s easy, they advertise heavily and above all, the drink is addictive. Many people find that cola drinks are harder to resist.
Put simply, stopping soda means you really need strong willpower. But let’s refocus on what this article is about: the dangers of soda. That’s why we are going to mention only the most important points here.
A weak bone/Osteoporosis
Drinking soft drinks more often makes bones more likely to weaken as a result of incorrect calcium uptake triggered by phosphoric acid.
Tufts University did a study showing that women who drink soda three times a week lose bone in some places by up to 4% more than women who drank other drinks.
Obesity
Soft drinks are often linked to becoming overweight and obese.
Increasing daily calorie intake causes weight gain and that includes diet soft drinks too.
New research reveals that drinking sugar-free soft drinks might increase your waist size.
Diabetes
Among 90,000 women, those who drank one or more sugary drinks had a greater chance of developing type 2 diabetes.
Having sugary drinks raises your glucose level in the morning and can make your body more resistant to insulin.
Heart attack
According to a study at Harvard, people who regularly drink drinks with a high sugar content have a 20% increased risk of a heart attack.
Drinking a lot of sweet drinks can make this risk worse.
Triglycerides
If someone doesn’t put on extra weight, drinking soft drinks can still be damaging to heart health, especially among women.
If women often drink sugary beverages, they have a greater chance of getting high triglycerides.
Cavities
The refined sugar in soft drinks is what makes someone a perfect target for cavities.
Kidney stones
Soft drinks, in general, are high in oxalate and too much of it can cause kidney stones.
Insomnia
Drinking soft drinks can result in sleep problems like insomnia, as they contain things that stimulate the nervous system.
Gastritis
Having so much sugar, added ingredients and a high pH can lead to gastritis in the digestive tract.