No matter the reason, if you have swollen feet, it’s a problem many people experience. Before you worry, keep in mind that there are useful methods to relieve the pain rapidly.
How Do Our Feet Get Puffy and Swollen?
Many conditions can cause edema in the feet.
As the mercury rises, blood vessels grow in size.
Poor circulation
A diet that includes a lot of salt
Pregnancy or various drugs
Not having enough water or physical exercise
Most of the time, it is not dangerous. Still, if the swelling keeps occurring, it could indicate a heart or kidney issue, so check for additional indicators.
All-Natural Methods to Decrease Swelling
1. Cold Therapy to Feel Better Instantly
For 15 to 20 minutes, apply a cold compress or ice pack wrapped in a cloth to your feet. This reduces the redness caused by the sun and the heavy feeling that follows a hot day or plenty of standing.
2. Stronger legs mean better running.
Lay down with your legs higher than your heart, either on a wall or on some cushions. Consequently, the blood returns toward the heart and the swelling subsides.
3. Foot Soak with Softening Effect
You can ease the strain on your feet by rinsing them in warm water with Epsom salt or not. The heat from the water relaxes your veins and the salt allows your body to expel additional fluid.
Tip: You can add a few drops of lavender essential oil to help you unwind.
4. Hot-Cold Alternation
Run the shower with hot water in one basin and then with cold water in the other basin. Plunge your feet into hot water for a minimum of 3 minutes, then expose them to cold water for 30 to 60 seconds. Exercise for 15 to 20 minutes. It encourages the flow of blood and lessens the amount of fluid in that area.
5. Bonus Vitamins
Water retention may be increased when magnesium, vitamin E or omega-3 are not present in adequate amounts. They help ensure that your blood vessels and blood circulation work well. See your doctor or a pharmacist before you begin taking supplements.
6. Oil Self-Heating
To massage your feet, use a bit of vegetable oil and add several drops of either peppermint or cypress essential oils. Begin at the toes and work in circles all the way up to the calves. Flow of blood is improved and tension is reduced.
Small Changes You Can Make to Improve Your Life
Pay attention to what you eat.
Reduce the amount of salty meals, alcohol and caffeine you have since they can cause your body to retain fluids. Opting for cucumbers, watermelon, bananas and spinach can help ensure good blood flow.
Drink some herbal teas.
Taking teas brewed with pepper, cherry stems, parsley or dandelion is good for promoting urination and easing water buildup.
Always Wear the Right Shoes
Do not choose shoes that are very high or too tight. Look for footwear that is soft and comfortable enough to allow your feet enough space. For frequent swelling, change your shoes to a half size higher for better comfort.
Deciding on a Time to See a Doctor
If you notice your feet swelling for a few days and also notice redness, pain or fever, go see your doctor. It could represent a problem affecting the heart, lymph nodes or kidneys, requiring medical help.
In Summary
Just because you get swollen feet don’t let things go untreated and assume they will always be part of your life. If you include simple habits, safe natural remedies and balance, the discomfort should decrease quickly. Tonight, a foot soak or getting a massage could help you relax. Your body will appreciate everything you do.