Cabbage is cheap to buy and prepare, yet it contains lots of vitamins and minerals and is often served in many different cuisines.
Many shapes and colors make this overlooked nutritious vegetable, which includes red, purple, white, and green.
Among the other vegetables, the cabbage is a source of two nutrients, B6 and folate, that are necessary for various body functions such as processing energy and the regular working of the nervous system.
Moreover, it is rich in fiber and contains vitamin C, antioxidants that could protect from heart disease, some forms of cancer, and vision loss.
Cabbage also lowers long-term inflammation, improves how food is broken down, and helps keep both blood pressure and cholesterol in check.
There are positive effects that cabbage offers for people, but it should be avoided by some individuals.
1. People With Thyroid Conditions
Just like other cruciferous vegetables, cabbage contains goitrogens that could disrupt the function of the thyroid if one eats a lot of it. Having goitrogens in your diet may interfere with your thyroid’s iodine supply and cause issues with your hormones and health.
Thus, if your thyroid is not functioning well, especially with a goiter, make sure to be cautious when eating cabbage.
2. People With Digestive Sensitivities
Raffinose in cabbage often results in wind and bloating, as it is hard for our bodies to break it down. After reaching the intestines, the sugars begin to ferment and they release gas.
3. People Likely to Have Allergies or Eye Problems
Consuming cabbage may cause an allergic reaction in certain people by increasing histamine and resulting in a rash, itching, runny eyes, sneezing, or worse, eye bleeding.
4. People With Kidney Problems
Anyone going through kidney issues is advised to avoid eating cabbage, since it includes oxalic acid. This acid has the ability to mix with minerals such as calcium and develop stones in the kidneys.