What if by just drinking some prepared drink that eases joint pain and increases energy, helps to regulate blood sugar? This natural cure that does not involve the use of those substances you probably do have in your kitchen is growing in popularity. And it’s no surprise.
Why is this drink interesting?
Each of its components is famous for its benefits, and interaction of all these creates synergistic and conciliatory mixture. Specifics to their properties are, as follows.
The benefits of the five significant elements.
Raw honey
Honey is a natural antioxidant that will help reduce inflammation, aid in digestion, and will gently provide a source of energy without causing an eruption in a person’s blood sugar level.
Cinnamon
It controls blood sugar levels, it supports cardiovascular health and contains many anti-inflammatory compounds.
Turmeric
Turmeric is famous for its active ingredient known as curcumin which reduces joint pain, guards cells from aging and encourages the correct brain activity.
Apple cider vinegar.
This vinegar improves digestion; blood sugar checks, calcium absorption and immunity enhancement as a result of its fermented nature being high in probiotics by nature.
Chia seeds
Omega-3 rich, calcium rich and high in fiber, they are good for bones and hearts, and help to balance blood sugar levels.
How to make this homemade health mix?
Ingredients :
1 tbsp raw honey
½ tsp ground cinnamon
½ tsp turmeric powder
1 tbsp apple cider vinegar
1 tbsp chia seeds
About 200 ml of lukewarm water or lukewarm plant based drink almond, oat etc.
Preparation Steps:
Soak the Chia seeds.
In a small basin, mix the seeds, approximately 100 mL of warm water. Let them inflate for 10 to 15 minutes, until they turn gel like.
Mix the granules.
In a cup put turmeric and cinnamon.
Add the liquids.
Then add apple cider vinegar and put the honey. Mix well while the honey dissolves completely.
Stir in the chia seed
Add the chia gel as well as mix until all lumps are smoothed out.
Enjoy immediately
You can alter the taste with a dash of lemon juice, or touch of black pepper ( black pepper aids in curcumin absorption).
When and how to drink this drink?
For general energy increase, use only once a day in the morning on an empty stomach.
For joint pain: two times a day (morning and evening).
To help control blood sugar drink about 15- 20 minutes prior to meals.
Why drink this in your routine?
Being simple, natural and really available it provides you with a range of benefits at once: digestive help, joint relaxing, better metabolic balance… A soft substitute to commercial supplements.