A kind of arthritis called gout is brought on by the body’s buildup of uric acid, which results in joint discomfort and inflammation, especially in the toes, ankles, and knees.
The good news is that there is a powerful ingredient that can help lower uric acid and effectively battle gout, which is why many people search for natural solutions to heal this ailment.
Why does gout occur, and what is it?
Purines, which are present in several foods and drinks, are broken down by the body to form uric acid. Extra uric acid is normally eliminated by the kidneys through urine, but when the body produces too much of it or is unable to eliminate it effectively, it builds up as crystals in the joints, which can lead to inflammation and excruciating pain.
There are several reasons why uric acid can build up, including
intake of shellfish and red meat in excess.
soft drinks with added sugar and alcoholic beverages.
inactivity and obesity.
metabolic or kidney problems.
The Essential Component in the Fight Against Gout
A very effective natural treatment for reducing uric acid and gout symptoms is apple cider vinegar. The alkaline properties of this substance aid in the breakdown of uric acid crystals and encourage their excretion through urine.
How to Apply:
In a glass of water, add one spoonful of apple cider vinegar.
It should be consumed before your main meal and on an empty stomach.
Repeat the process daily to notice results.
To lessen discomfort and inflammation in the afflicted joint, apply an apple cider vinegar compress in addition to consuming it.
Additional Advice for Lowering Uric Acid:
Water consumption should be at least two liters each day to help remove contaminants.
Increase your intake of anti-inflammatory foods such as citrus, cherries, and strawberries.
Stay away from high-fructose drinks and alcohol.
Eat meals like vegetables and legumes that are low in purines and high in fiber.
Gout can be effectively treated with apple cider vinegar, but if symptoms persist, consult a physician for additional care.