If you’ve been on the lookout for a natural cleanse to help you with this sluggishness, tiredness, joint pain, poor digestion or liver issues, then a cleanse may be just what your body needs. Ginger, lemon, and carrot is a TOP combination of detoxing your liver and intestines, raising energy, increasing your vitality, etc. Most people have expressed that by including this natural remedy in their routine, their mobility, digestion and overall health have improved. And here is how you can cleanse your intestines and liver by way of this simple, nutrient dense mix.
Why Ginger, Lemon, and Carrot?
Of course, ginger is well known for its anti inflammatory powers helping to tame your joint pain and digest your food better. It stimulates bowel movement and liver detoxification, regular bowel movements and cutting down on bloating.
Lemon is also a natural detoxifier and rich in vitamin C. It helps to cleanse the liver by inducing creation of the bile, which is necessary for the digestion. Lemon also contributes to digestion and can fight inflammation in the body.
The liver detoxification that carrots are rich in beta carotene and fiber will promote good digestion. The fiber works to sweep through your intestines and remove toxins and waste, beta carotene supports liver function and overall health.
How to Make the Ginger, Lemon, and Carrot Cleanse Drink:
Ingredients:
1 medium-sized carrot
1 peeled inch of fresh ginger root
1/2 lemon (juiced)
1 cup water (or more if needed)
Honey (optional, to taste)
Instructions:
Wash and Prepare the Ingredients:
On the other hand, wash your carrot with water and chop it into small pieces so it can be easily mixed in the blender.
Ginger root is peeled and is sliced into pieces.
Blend the Ingredients:
Chop the carrot, ginger and add it to a blender with some water. Blend until smooth.
Add Lemon Juice:
Using a blender, add and blend half a lemon and squeeze the juice from it into the blended mixture. Stir to combine.
Sweeten if Desired:
You can sweeten it a little if you like a slightly sweeter taste, add a teaspoon of either, honey or any natural sweetener of your choice.
Drink Daily:
This mixture should be taken once daily, preferably in the morning on an empty stomach for best detoxifying purposes.
Benefits of This Drink:
Promotes Regular Bowel Movements: The fiber in the carrot as well as the blood sugar in the ginger helps promote regular bowel movements and cleanse the intestines.
Lemon and carrot detoxify the liver and help in the functioning of the liver plus give rise to more energy.
Ginger has anti-inflammatoty properties, reducing your level of inflammation and minimizing joint pain.
Cleansing the liver and intestines can increase energy level and make one feel lighter, more active.
Conclusion:
The ginger, lemon and carrot detox drink helps to naturally cleanse your intestines and liver, aid better digestion, reduce inflammation and joint pain. These simple remedies have been found by many to give them the energy and vitality to move more easily, such that some even claim that they feel like a teenager again! See for yourself and try it out to benefit greatly.