One type of arthritis that can induce abrupt, intense joint pain is gout. Although drugs like painkillers are used to treat it, a person’s lifestyle decisions can help stop further episodes.
According to NHS, non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, are the most widely used pharmaceuticals. However, the patient can also be prescribed steroids if the oedema continues.
Tiny crystals of uric acid, a substance produced by your body, build up in and around your joints and cause gout. The big toe joint is where gout most commonly affects people. Additionally, it may impact the centre of the foot, the fingers and wrists, the ankles, the knees, and the elbows.
The body naturally produces uric acid as waste products from the breakdown of compounds known as purines. Red meat, alcoholic beverages, fish and shellfish, mushrooms, and some vegetables including cauliflower, spinach, and asparagus are among the foods and beverages high in purines.
According to the Mayo Clinic, gout reduces joint range of motion as it worsens.
Seeking medical attention as soon as the symptoms start is essential for a successful course of treatment.
Although gout is mostly treated with traditional drugs, lifestyle modifications can also help reduce pain. Supplements such as gamma-linolenic acid (GLA) or omega-3 fatty acids (EPA and DHA) may be recommended by doctors in addition to prescription drugs. These aid in reducing inflammation.
Additionally, controlling weight and being mindful of dietary and alcohol choices may aid in the fight against gout attacks.
It’s also critical to choose a healthier lifestyle, exercise frequently, drink enough of water, and get adequate sleep.
If you have been diagnosed with gout, you should closely monitor your symptoms and get medical help if they worsen.
Weeling can be lessened by taking vitamin C, which lowers the body’s uric acid levels, elevating and resting your joints, keeping them cool without covering them, and cooling them with an ice pack for 15 to 20 minutes each day without putting the ice directly on your skin to avoid damaging it.
*This information is provided just for informative reasons and should not be used in place of expert medical advice, diagnosis, or care. If you have any questions or concerns about your health, always get advice from your physician or other healthcare professional.