If bacteria destroy the tooth enamel, cavities can grow as a result. Although cavities that are severe should be addressed by dentists, early cavities may benefit from remineralization practices. Here are some steps you can take to both fix and avoid cavities—without adding chemicals to your mouth.
1. Add Nutrients That Benefit Your Teeth to Your Diet
Your dental health is shaped by what you consume. Make sure to eat foods that boost remineralization.
✔ Eating foods with lots of calcium can help strengthen the enamel (including cheese, yogurt and almonds)
✔ Vitamin D (from sunlight, fatty fish and egg yolks) makes it easier for your body to take in calcium.
Tooth structure is promoted by magnesium and it can be found in spinach, nuts and seeds.
✔ Eating phosphorus (found in fish, eggs and lentils) contributes to making your tooth enamel strong and new
Don’t eat: Sugary foods, acidic carbonated drinks and any processed food that can hurt enamel.
2. Oral Hygiene Through Oil Edema
Doing oil pulling can get rid of harmful bacteria and lower plaque, decreasing the risk of further decay
Here’s How:
Swish 1 tablespoon of coconut oil inside your mouth for 10-15 minutes.
Drop it from your mouth and rinse it in warm water.
Use the method every day for the best outcome.
3. Exchange your regular toothpaste for one that is formulated with natural remineralizers.
Brushing with toothpaste without fluoride and containing remineralizing elements can help your enamel. Find:
✔ Hydroxyapatite is a natural material that refreshes your tooth enamel.
✔ Calcium carbonate – It soft-cleans teeth and gives them an extra shine
✔ Baking soda – Balances the pH and cleans off stains from surfaces
4. Swith the Mineral-Rich Herbal Mouthwash.
DIY mouth rinse can promote healing and cut down bacterial growth in your mouth.
🔹 Recipe:
Try using ½ teaspoon of sea salt since it has many nutritious minerals.
Add ½ teaspoon of baking soda (baking soda reacts to acidity)
¼ of a cup warm water
✔ You may include 2 drops of clove or peppermint oil for added protection.
Swish the mouthwash around for half a minute and then discard it.
5. Use herbal remedies to strengthen your teeth.
Some herbs are known to help fight germs and protect the enamel on your teeth.
Clove oil provides safe natural pain relief and also has antibacterial qualities.
✔ Neem – Helps fight infections and keep the mouth healthy
✔ Taking licorice root helps reduce plaque and makes gums stronger.
For any pain, apply a little clove oil to your tooth.
6. Ensure You’re Properly Hydrated & Have a Balanced Pulp
When we produce saliva, it helps to harden our teeth and clears bacteria away.
Try to drink lots of water each day.
✔ Eating sugar-free gum with xylitol can promote saliva.
Skip things that dry out your mouth, like smoking and drinking alcohol.
Final Thought
Having problems like future decay can be prevented with natural methods, but serious enamel damage or severe pain should be treated by a dentist. The top way to avoid trouble is to eat a mineral-rich diet, take good care of your teeth and gums and apply natural products to keep your smile shining. 😄