As a natural remedy against many everyday health issues, sage, the humble herb you store in your spice rack, is becoming more and more known because it’s inexpensive. Sage has long been revered in traditional medicine as a way to reduce inflammation, relieve joint pain, and more but now science backs this up for its potential use. Surprisingly, its benefits abound and are things that can actually be had without needing a prescription and without having to pay a lot of money either.
All of these rich stores of antioxidants, flavonoids and essential oils at heart of sage’s effectiveness –calming inflammation, protecting brain cells and supporting immune function. Sage anti inflammatory compounds can be a great relief for those who suffer from arthritis, osteoarthritis or in other words stiff joints. Yet, its power does not end there; it has been proved to enhance memory, concentration and overall cognitive health, so sage is also beneficial for people of any age.
Sage tea is one of the easiest ways to experience sage’s benefits. Simply steep a teaspoon of dried sage or a few fresh leaves in a cup of boiling water for 10 minutes. Drink this or twice a day to assist in alleviating inflammation and in maintaining mental clarity. It’s a calming ceremony; one that works both body and mind.
Sage infused oil can be used on the source of chronic joint pain or arthritis, allowing it to the work directly on that area. Quarter cup olive oil and cook hand full of fresh sage leaves. So, let it infuse for about 10 mins on low heat and strain oil. Apply it gently to sore joints or stiff muscles for a warming, anti-inflammatory that penetrates the tissues into the muscle.
Steam inhalation of sage can also help reduce tension, provide a relaxation effect and sin the relief of headaches. Boil two cups of water, put two or three sage leaves in there, and breath in the steam for five to ten minutes. But this method can certainly come in handy more than once, for instance, just before you want to leave the office at the end of a tough day or if you simply feel under the weather.
To amplify the effects, have a go with turmeric or ginger and other herbs with a known anti-inflammatory effect. They can be associative, and this can multiply benefits, most especially when targeting chronic inflammation or joint distress. Don’t forget the simple habit of staying hydrated as water supports optimal brain function, and supports optimal joint lubrication, which complement sage’s effects.
There are no extra preparations to do in order to incorporate sage in your daily routine. Use fresh or dried sage in soups, stews or roasted vegetables or add it to your breakfast eggs, to name a few. Nourishing your body with flavorsome nutrition is a healthy way to enjoy continuous positive health benefits.
Sage is gentle with no negative side effects and offers a natural solution to the relief of joint pain, sharpen your memory or lower your dependency on consuming synthetic drugs. This fragrant herb is a time honored ally in your quest for natural wellness based in an ancient tradition and supported by modern research.